Blog

​Move Over Stress Ball…

Posted by Lisa Edwards on Dec 8th 2015

​Move Over Stress Ball…

Feeling stressed out? We all experience a fair share of stress in our lives, especially this time of year. You may exercise daily, eat right and get a solid 8 hours of sleep, but still f …

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8 Jaw Exercises to Relieve TMJ pain

Posted by Sierra Soleimani on Nov 17th 2015

8 Jaw Exercises to Relieve TMJ pain

The temporomandibular joint (TMJ) is often be overlooked, but you use it everyday to open and close your mouth. The TMJ's connect your skull to your jaw bone and can be felt in the front of each ea …

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​Reduce Stress through Exercise

Posted by Lisa Edwards on Nov 13th 2015

​Reduce Stress through Exercise

Regular exercise is a powerful stress reliever. In times of excessive stress, it very well may be the last thing you feel like doing. However, the best way to lift your mood, increase ener …

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​Identifying Signs of Stress

Posted by Lisa Edwards on Nov 4th 2015

​Identifying Signs of Stress

Consider a day in the life: it’s 8:05 and your morning alarm is muffled by the aquamarine color-of-the-season decorative pillows you insisted on buying. You have three missed calls and nine emails- tw …

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How to Help a Child With Bruxism

Posted by Lisa Edwards on Oct 27th 2015

How to Help a Child With Bruxism

For the little crises our children face –scraped knees, growing pains, the common cold, we instinctively know the solutions. We have endless bowls of chicken noodle soup to cure a case of the sn …

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Posted by Lisa Edwards on Oct 16th 2015

My Dog Ate My Night Guard, Now What?

They are soft, fluffy and irresistible. They are your best friend and are always there to greet you at the front door. Aaaand… in addition to eating your homework, or your favorite pair of slippers, …

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