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Whatever your excuse, try to overcome it. Let’s face it, wearing a night grinding guard is not the sexiest look, but the decision is more complex than that. Here is what night grinding can do to your …

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This may be a feeling many of you know all too well. You wake up from a mediocre night’s sleep, rub your eyes, spit out your night guard, and there it is. Your day begins with pain. All you know …

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For thousands of years, tea has been used for meditation (religious ceremonies), medication and relaxation. It goes back over 5,000 years as a medication and 1,000 as a beverage. Nature’s Xanax, as …

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During our 50 year work-life, we spend about 35% of our waking hours at the office. With all that time spent at work, there are personal touches you can add to your work environment to make it c …

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The temporomandibular joint (TMJ) is often be overlooked, but you use it everyday to open and close your mouth. The TMJ's connect your skull to your jaw bone and can be felt in the front of each ea …

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Regular exercise is a powerful stress reliever. In times of excessive stress, it very well may be the last thing you feel like doing. However, the best way to lift your mood, increase ener …

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