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8 Jaw Exercises to Relieve TMJ pain

Posted by Sierra Soleimani on Nov 17th 2015

8 Jaw Exercises to Relieve TMJ pain

The temporomandibular joint (TMJ) is often be overlooked, but you use it everyday to open and close your mouth. The TMJ's connect your skull to your jaw bone and can be felt in the front of each ea …

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​Reduce Stress through Exercise

Posted by Lisa Edwards on Nov 13th 2015

​Reduce Stress through Exercise

Regular exercise is a powerful stress reliever. In times of excessive stress, it very well may be the last thing you feel like doing. However, the best way to lift your mood, increase ener …

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9 Natural Headache Cures

Posted by Sierra Soleimani on Nov 6th 2015

9 Natural Headache Cures

No two headaches are alike and not all treatments are alike. Headaches can stem from a variety of root causes, but not every treatment has to come from a pill. If you suffer from daily headache …

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​Identifying Signs of Stress

Posted by Lisa Edwards on Nov 4th 2015

​Identifying Signs of Stress

Consider a day in the life: it’s 8:05 and your morning alarm is muffled by the aquamarine color-of-the-season decorative pillows you insisted on buying. You have three missed calls and nine emails- tw …

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Posted by Sierra Soleimani on Oct 30th 2015

13 Habits that Wreck Your Teeth

My dentist once told me, "Your goal should be to die with your own teeth." I thought that would be a pretty easy goal until I found out that  25% of Americans over the age of 65 have lost …

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How to Help a Child With Bruxism

Posted by Lisa Edwards on Oct 27th 2015

How to Help a Child With Bruxism

For the little crises our children face –scraped knees, growing pains, the common cold, we instinctively know the solutions. We have endless bowls of chicken noodle soup to cure a case of the sn …

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