Blog

Get the Sleep You Need

Posted by Lisa Edwards on Jan 10th 2020

Get the Sleep You Need

Don't Waste Time! Get Enough SleepGetting enough sleep is essential for attention and learning during our waking hours. When we are sleep deprived, we can’t focus on large amounts of information or …

read more

I think I Grind My Teeth at Night, Now What?

Posted by Lisa Edwards on Oct 9th 2019

I think I Grind My Teeth at Night, Now What?

You’ve identified your symptoms and done the research; maybe you’ve even had a conversation with the dentist. All you know is that you have bruxism and you’re ready to do something about the pain and …

read more