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When you’re feeling stressed, sometimes it’s the simple things in life that can pick you up. When life starts to get crazy, take 10 minutes out of your day to relax with one of these easy activities. …

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Your home is your happy place. Your home can have an impact on your mood, productivity levels and your overall outlook on life. When you put the work into making your home something that makes YOU …

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There’s nothing better than getting up after a good night’s rest feeling refreshed and ready to take on the day. Not sleeping well has been shown to set off a nasty cycle of health issues. Here are …

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For years my dental hygienist has been after me to protect my teeth from damage caused by bruxism. Year after year, she would remind me that you are only given one set of permanent teeth. I dreaded …

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Hectic work schedules, impending deadlines, turbulent relationships, not to mention the latest Game of Thrones episode… The stress triggers are endless. Not only does recent research highlight …

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What Are Phthalates?Since the 1950’s, Phthalates have been widely used to soften plastics, making them flexible and hard to break. Commonly known as plasticizers, Phthalates are not chemically bound …

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