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50 Ways to De-stress in 10 Minutes or Less

Posted by Sierra Soleimani on

De-stress with a SOVA night guards

When you’re feeling stressed, sometimes it’s the simple things in life that can pick you up. When life starts to get crazy, take 10 minutes out of your day to relax with one of these easy activities.

  1. Take a bath
  2. Go for a walk outside
  3. Call a friend
  4. Buy yourself some flowers
  5. Spend time with your pets
  6. Scream in a pillow
  7. Look at pictures of cute animals
  8. Chew gum
  9. Dance
  10. Vent to a journal
  11. Stretch
  12. Geocache
  13. Watch TV in your PJ’s
  14. Take a nap
  15. Diffuse essential oils
  16. Blow bubbles
  17. Go to a pet store and pet the puppies
  18. Do a few yoga poses
  19. Don’t watch the news
  20. Color a coloring book
  21. Cry (scientifically proven to relieve stress)
  22. Write down 5 things you are grateful for
  23. Cook yourself a good meal
  24. Clean your home
  25. Do something nice for someone
  26. Lift weights
  27. Do a puzzle
  28. Drink a cup of tea
  29. Meditate or pray
  30. Breathe deeply 5 times
  31. Read a book
  32. Lie in a hammock
  33. Hug a tree
  34. Give yourself a facial
  35. Play Pokemon GO
  36. Walk Barefoot on the grass
  37. Write a to-do list
  38. Pop bubble wrap
  39. Brush your hair
  40. Start a collection