Blog

'Tis the season to be jolly, but for many, it's also the season of stress, sleepless nights, and the occasional revelation from a significant other that they've been grinding their teeth. The holidays …

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Night-time jaw clenching or teeth grinding (also known as bruxism) can affect up to 30% of the population. Most people don't even realize they are doing it. Recognizing the symptoms is the first step …

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If you are not taking care of yourself, no amount of yoga, meditation or other stress relief activities will help you face the everyday challenges that we face.  Today, more than ever, it is so …

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Everyone goes through anxious times in life and teens are no exception. If your teen is struggling with anxiety you may feel helpless. Fortunately there are things you can do to get your child th …

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Everyone is familiar with the mental strains of stress but fewer recognize the physical impacts associated with stress. Like a lot mental health issues, stress can have serious implications for you …

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The majority of what we identify as stress has to do with our mental health. The effects of stress on our mental well-being are some of the more distressing symptoms which are usually more difficul …

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