Posted by SOVA on Apr 16th 2021
Blog
Night-time jaw clenching or teeth grinding (also known as bruxism) can affect up to 30% of the population. Most people don't even realize they are doing it. Recognizing the symptoms is the first step
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Posted by Lisa Edwards on Mar 18th 2020
4 Areas in Life to Practice Self-Care During Times of Stress and Uncertainty
If you are not taking care of yourself, no amount
of yoga, meditation or other stress relief activities will help you face the everyday challenges that we face. Today, more than ever, it is so
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Posted by Noah Smith on Nov 28th 2017
The Best Tips for Parenting Your Anxious Teen
Everyone goes through anxious times in life and teens are no exception. If your teen is struggling with anxiety you may feel helpless. Fortunately there are things you can do to get your child th
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Posted by Garret Weng on Jul 11th 2017
Stop The Stress (PT.3): A Physical Fight
Everyone is familiar with the mental strains of stress but fewer recognize the physical impacts associated with stress. Like a lot mental health issues, stress can have serious implications for you
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Posted by Garret Weng on Jul 11th 2017
Stop The Stress (PT. 2): The Mental Monster
The majority of what we identify as stress has to do with our mental health. The effects of stress on our mental well-being are some of the more distressing symptoms which are usually more difficul
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Posted by Garret Weng on Jul 11th 2017
Stop The Stress (PT. 1): Know Your Enemy
Stress is an often overlooked aspect of life. Many people think the level of stress is just a fact of life that cannot be avoided. I am here to tell you that this is not the case. Stress is a state
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