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There’s nothing better than getting up after a good night’s rest feeling refreshed and ready to take on the day. Not sleeping well has been shown to set off a nasty cycle of health issues. Here are …

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Protecting your teeth is the only option until you get to the root of what is causing this bruxism. There are many choices available over the counter, but one thing you want to be certain of is that …

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What is bruxism? Night grinding, also called bruxism, is a condition in which a person grinds or clenches their teeth. Bruxism is one of the most common sleep disorders, affecting 8-10% of …

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Sleep is one of the most critical factors in overall health. A recent study by the National Sleep foundation found that 35% of those surveyed said they get less than the recommended seven or more h …

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Troubles sleeping? You’re not alone. Over 58% of people have sleeping disorders and problems sleeping. You need your sleep in order to function efficiently the following day and there's ma …

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Regular exercise is a powerful stress reliever. In times of excessive stress, it very well may be the last thing you feel like doing. However, the best way to lift your mood, increase ener …

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