Posted by SOVA on Nov 28th 2023
Blog
'Tis the season to be jolly, but for many, it's also the season of stress, sleepless nights, and the occasional revelation from a significant other that they've been grinding their teeth. The holidays
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Posted by SOVA on Jun 29th 2023
The Summer Slumber: Why Sleep Is More Important Than Ever
As the sun shines brighter and the temperature rises, the summer months bring a sense of excitement and adventure. From beach vacations to outdoor barbecues, our schedules often become busier during t
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Posted by Dr. Jan Akervall M.D., PH.D on Aug 28th 2019
What Is Sleep?
On a flight recently, I started to think about sleep. Of
course, you kind of think about it every day (we say and think sleep well! Did
you sleep ok last night? I hope I can get some rest…) but when
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Posted by Sarah Cummings on May 3rd 2018
Melatonin: What It Is, Why Take It, and Is It Safe?
Photo by pina messina on Unsplash
Chances are if you’ve ever had a problem with sleep you’ve turned to the internet for help. With so much information available online, from so many different so
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Posted by Garret Weng on Aug 14th 2017
Does ASMR therapy work?
In the past few years, the topic of ASMR has gained a considerable amount of attention. Autonomous sensory meridian response (ASMR) is an experience characterized by a static-like or tingling sen
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Posted by Lisa Edwards on Sep 6th 2016
6 Tips for Getting a Restful Night’s Sleep When Sleeping With a Nighttime Teeth Grinder
Teeth grinding can be very loud at times. If you are trying to get your solid 8 hours in and your bed partner starts grinding, it can sound as loud as a freight train. Lets face it, many of us
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