Posted by Lisa Edwards on Mar 18th 2020
Blog
If you are not taking care of yourself, no amount
of yoga, meditation or other stress relief activities will help you face the everyday challenges that we face. Today, more than ever, it is so
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Posted by Noah Smith on Nov 28th 2017
The Best Tips for Parenting Your Anxious Teen
Everyone goes through anxious times in life and teens are no exception. If your teen is struggling with anxiety you may feel helpless. Fortunately there are things you can do to get your child th
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Posted by Jennifer Scott, guest blogger on Dec 7th 2016
5 Holiday Ice Breaker Activities to Keep Your Guests Entertained
Throwing a holiday party can be a stressful undertaking. You
worry about having the right amount of food and beverages, foods that everyone
will enjoy, and things to do to keep your guests
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Posted by Sierra Soleimani on May 4th 2016
How Stress Affects Your Body
Stress is a natural response when you feel that you don’t have the adequate resources to deal. In the right amount, stress can be a positive force, helping you to do your best, stay alert and energ
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Posted by Sierra Soleimani on Apr 29th 2016
Cost Effective Ways To Treat Bruxism
If you’ve been diagnosed with bruxism, or night grinding, chances are your dentist has recommended a custom fit night guard for you. Dentist made night guards can come with a hefty price tag, cos
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Posted by Sierra Soleimani on Jan 11th 2016
Best Tea for Stress and Anxiety
For thousands of years, tea has been used for meditation (religious ceremonies), medication and relaxation. It goes back over 5,000 years as a medication and 1,000 as a beverage. Nature’s Xanax, as
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