If you’ve spent any time on TikTok, you’ve probably seen creators showing off their dazzling white smiles, promoting DIY dental hacks, or even reshaping their jawlines. Some of it is entertaining. Some of it is helpful. And some of it… well, it might just send your dentist into a full-blown panic.

From at-home whitening pastes to bite alignment tricks, dental trends are blowing up across social media. But how do you know what’s legit and what could actually harm your teeth?

We’re breaking down the most popular TikTok dental trends and explaining where the SOVA Night Guard fits into the mix as a safe, effective option that’s backed by science, not just social media buzz.

1. DIY Teeth Whitening Concoctions: Proceed With Caution

TikTokers have been mixing up their own whitening pastes using ingredients like baking soda, lemon juice, charcoal, and even hydrogen peroxide. While these might offer temporary brightness, they can also wear down your enamel, increase sensitivity, and damage your gums.

What’s safer: Use a dentist-recommended whitening solution or a trusted at-home system with custom-fit trays (hint: check out SOVA Teeth Whitening Trays). And never apply pure acid or abrasives directly to your teeth.

2. “Face Yoga” and Jawline Sculpting Tricks

Videos promising sharper jawlines through exercises or gadgets are everywhere. Some of these methods can strengthen muscles, but others, like aggressive jaw exercisers, might cause or worsen TMJ pain and jaw tension, especially in people who already grind their teeth.

Better approach: Focus on overall wellness and muscle balance. And if you’re clenching during sleep, a night guard like SOVA can reduce the strain that builds up in your jaw overnight.

3. Mail-Order Aligners and Bite Repositioning

Some influencers are promoting DIY dental alignment kits that promise straighter teeth or a “perfect bite” without visiting a dentist. While these may be tempting, they can shift teeth in harmful ways if not professionally supervised.

The real risk: Improper alignment can lead to chronic grinding, headaches, and bite issues that cost more to fix down the line.

4. Grinding Your Teeth to “Reset Your Bite”

Believe it or not, a few viral posts have shown people filing or grinding their teeth to make them appear more even or adjust their bite. This is not only irreversible but also dangerous. You’re removing protective enamel and exposing your teeth to long-term damage.

Never do this. Seriously. If your bite feels off, talk to a dentist or look into a night guard like SOVA to help alleviate stress on your jaw and teeth.

Where SOVA Fits In: The Anti-Trend That Works

In a sea of quick fixes and questionable hacks, SOVA Night Guards are the real deal. They’re thin, strong, and scientifically designed to protect your teeth from nighttime grinding. Plus, you can mold them at home in minutes using hot water, no dentist appointment required.

Unlike many trendy solutions, SOVA guards are:

• Backed by dental professionals
• BPA, latex, and phthalate free
• Comfortable enough to talk and drink while wearing
• Re-moldable to adapt to changes in your bite or alignment

If you’re feeling overwhelmed by the noise on social media, stick with what’s proven. Your teeth will thank you.

The Bottom Line: Not every trend is worth following, especially when it comes to your teeth. Protect your smile with tools that are trusted, tested, and safe. SOVA Night Guards let you skip the gimmicks and get straight to protection that actually works.