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5 Easy Yoga Poses To Relieve Stress

Posted by Lisa Edwards on Aug 9th 2016

5 Easy Yoga Poses To Relieve Stress

Lets face it, fellow bruxers...there is a high chance that the daily stressors in our lives are the cause of our dental dilemmas. What can you do to break the patterns that knit our jaw muscles in …

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​Reduce Stress through Exercise

Posted by Lisa Edwards on Nov 13th 2015

​Reduce Stress through Exercise

Regular exercise is a powerful stress reliever. In times of excessive stress, it very well may be the last thing you feel like doing. However, the best way to lift your mood, increase ener …

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