Posted by Lisa Edwards on Mar 9th 2016
Blog
Sleep is one of the most critical factors in overall health. A recent study by the National Sleep foundation found that 35% of those surveyed said they get less than the recommended seven or more h
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Posted by Sierra Soleimani on Feb 11th 2016
I Know I Should Wear a Mouthguard for Night Grinding, But....
Whatever your excuse, try to overcome it. Let’s face it, wearing a night grinding guard is not the sexiest look, but the decision is more complex than that. Here is what night grinding can do to your
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Posted by Sierra Soleimani on Jan 22nd 2016
5 Natural Supplements That Help Relieve Pain
This may be a feeling many of you know all too well. You wake up from a mediocre night’s sleep, rub your eyes, spit out your night guard, and there it is. Your day begins with pain. All you know
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Posted by Sierra Soleimani on Jan 11th 2016
Best Tea for Stress and Anxiety
For thousands of years, tea has been used for meditation (religious ceremonies), medication and relaxation. It goes back over 5,000 years as a medication and 1,000 as a beverage. Nature’s Xanax, as
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Posted by Sierra Soleimani on Dec 14th 2015
8 Stress Reducing Essentials Every Office Should Have
During our 50 year work-life, we spend about
35% of our waking hours at the office. With all that time spent at work, there are personal touches you can add to your work environment to make it c
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Posted by Sierra Soleimani on Nov 17th 2015
8 Jaw Exercises to Relieve TMJ pain
The temporomandibular joint (TMJ) is often be overlooked, but you use it everyday to open and close your mouth. The TMJ's connect your skull to your jaw bone and can be felt in the front of each ea
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