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5 Natural Supplements That Help Relieve Pain

Posted by Sierra Soleimani on Jan 22nd 2016

5 Natural Supplements That Help Relieve Pain

This may be a feeling many of you know all too well. You wake up from a mediocre night’s sleep, rub your eyes, spit out your night guard, and there it is. Your day begins with pain. All you know …

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Best Tea for Stress and Anxiety

Posted by Sierra Soleimani on Jan 11th 2016

Best Tea for Stress and Anxiety

For thousands of years, tea has been used for meditation (religious ceremonies), medication and relaxation. It goes back over 5,000 years as a medication and 1,000 as a beverage. Nature’s Xanax, as …

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8 Jaw Exercises to Relieve TMJ pain

Posted by Sierra Soleimani on Nov 17th 2015

8 Jaw Exercises to Relieve TMJ pain

The temporomandibular joint (TMJ) is often be overlooked, but you use it everyday to open and close your mouth. The TMJ's connect your skull to your jaw bone and can be felt in the front of each ea …

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