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While bruxism is typically associated with sleeping, it can also happen during the day. Day time grinding is a form of bruxism that affects 10% of all night grinders. So there’s a chance that if you’r …

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I used to be so afraid of going to the dentist that I put off going for a couple years. It wasn’t until my gums were inflamed and causing me pain that I actually went to go see the dentist. I am …

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Troubles sleeping? You’re not alone. Over 58% of people have sleeping disorders and problems sleeping. You need your sleep in order to function efficiently the following day and there's ma …

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For thousands of years, tea has been used for meditation (religious ceremonies), medication and relaxation. It goes back over 5,000 years as a medication and 1,000 as a beverage. Nature’s Xanax, as …

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When personal and workplace stress feels all consuming, there are many small steps you can take to regain control over yourself and your time. Your efforts to maintain a sense of self-control in …

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During our 50 year work-life, we spend about 35% of our waking hours at the office. With all that time spent at work, there are personal touches you can add to your work environment to make it c …

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