Blog

If you are not taking care of yourself, no amount of yoga, meditation or other stress relief activities will help you face the everyday challenges that we face.  Today, more than ever, it is so …

read more

Everyone goes through anxious times in life and teens are no exception. If your teen is struggling with anxiety you may feel helpless. Fortunately there are things you can do to get your child th …

read more

Throwing a holiday party can be a stressful undertaking. You worry about having the right amount of food and beverages, foods that everyone will enjoy, and things to do to keep your guests …

read more

Stress is a natural response when you feel that you don’t have the adequate resources to deal. In the right amount, stress can be a positive force, helping you to do your best, stay alert and energ …

read more

If you’ve been diagnosed with bruxism, or night grinding, chances are your dentist has recommended a custom fit night guard for you. Dentist made night guards can come with a hefty price tag, cos …

read more

For thousands of years, tea has been used for meditation (religious ceremonies), medication and relaxation. It goes back over 5,000 years as a medication and 1,000 as a beverage. Nature’s Xanax, as …

read more