Blog

Nothing ruins the next day like a sleepless night. The constant tossing and turning on top of your painful bruxism, can take a serious toll on your productivity, mood and overall health. One …

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While bruxism is typically associated with sleeping, it can also happen during the day. Day time grinding is a form of bruxism that affects 10% of all night grinders. So there’s a chance that if you’r …

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St. Patrick's day is known for it's many traditions: green beer, skirts, parades and pinching. Going to the dentist is a new one being added to the list. According to data from CNBC, there …

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Have you looked at a  SOVA Night guard and wondered, "what's up with these little holes?" No other nighttime  mouthguard has holes in it. So, why the perforations?The little holes in …

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One of unique features of the SOVA guard is it's ability to be fitted with braces. But, STOP RIGHT THERE. Put down the mouthguard and step away from the hot water. Now go back and carefully re-read …

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Sleep is one of the most critical factors in overall health. A recent study by the National Sleep foundation found that 35% of those surveyed said they get less than the recommended seven or more h …

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