Posted by SOVA on Apr 16th 2021
Blog
Night-time jaw clenching or teeth grinding (also known as bruxism) can affect up to 30% of the population. Most people don't even realize they are doing it. Recognizing the symptoms is the first step
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Posted by Lisa Edwards on Mar 18th 2020
4 Areas in Life to Practice Self-Care During Times of Stress and Uncertainty
If you are not taking care of yourself, no amount
of yoga, meditation or other stress relief activities will help you face the everyday challenges that we face. Today, more than ever, it is so
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Posted by Lisa Edwards on Jan 10th 2020
Get the Sleep You Need
Don't Waste Time! Get Enough SleepGetting enough sleep is essential for attention and learning during our waking hours. When we are sleep deprived, we can’t focus on large amounts of information or
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Posted by Lisa Edwards on Oct 9th 2019
I think I Grind My Teeth at Night, Now What?
You’ve identified your symptoms and done the research; maybe you’ve even had a conversation with the dentist. All you know is that you have bruxism and you’re ready to do something about the pain and
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Posted by Dr. Johannes Schwank, PH.D on Sep 20th 2019
Are SOVA Night Guards Biodegradable?
All Good Things Come to An EndSOVA Night Guards, as great as they are, are no exception; they will eventually reach the end of their useful life.Akervall technologies, (the makers of SOVA Night Guar
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Posted by Dr. Jan Akervall M.D., PH.D on Aug 28th 2019
What Is Sleep?
On a flight recently, I started to think about sleep. Of
course, you kind of think about it every day (we say and think sleep well! Did
you sleep ok last night? I hope I can get some rest…) but when
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