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How Budgeting Your Time Can Reduce Stress

When personal and workplace stress feels all consuming, there are many small steps you can take to regain control over yourself and your time. Your efforts to maintain a sense of self-control in stressful situations will often be well-received by everyone you encounter at home or at work. Here are some suggestions for reducing [...]

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How To Reduce Stress With Better Organization

"A place for everything, everything in its place" - Benjamin FranklinClutter, mental or physical, creates stress and diminishes creativity. When these everyday stressors of life begin to take over, there are many things you can do to take to help yourself regain control. Your ability to maintain self-control in stressful situations will not only be [...]

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8 Stress Reducing Essentials Every Office Should Have

During our 50 year work-life, we spend about 35% of our waking hours at the office. With all that time spent at work, there are personal touches you can add to your work environment to make it comfortable. Science agrees - adding small comforts to your workspace can reduce work related anxiety and provide a [...]

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Giving the Gift of Giving

Every year around this time we like to send holiday gifts to our key partners, retailers and distributors. It's usually a stereotypical corporate gift like chocolate or a fruit basket, but this year we decided to do something different. We wanted to give a gift that would make a difference and wouldn't be forgotten.Each company [...]

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​Move Over Stress Ball…

Feeling stressed out? We all experience a fair share of stress in our lives, especially this time of year. You may exercise daily, eat right and get a solid 8 hours of sleep, but still feel the pressure of a deadline, final exams, endless house chores, or perhaps, squeezing in just one more holiday party. [...]

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Eat Well, Sleep Well, and Reduce Stress

"You are what you eat", we have all heard this expression. But did you know that healthy eating can help you get through stressful days and lead to a better night's sleep? There are some foods you can add to your diet that may help to increase your odds of a successful slumber.  There [...]

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Winning Advanced Materials Category - Akervall CEO Shares her thoughts

The hardest part of starting a company is…starting it. Especially when you don’t know how to run a company, whom to turn to for advice or find people who can help you. I know all about that. When we kicked off the company in May 2009, I had literally no idea of what to do except [...]

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8 Jaw Exercises to Relieve TMJ pain

The temporomandibular joint (TMJ) is often be overlooked, but you use it everyday to open and close your mouth. The TMJ's connect your skull to your jaw bone and can be felt in the front of each ear. When something goes wrong in your jaw muscles and joints it can cause pain, clicking noises, and [...]

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​Reduce Stress through Exercise

Regular exercise is a powerful stress reliever. In times of excessive stress, it very well may be the last thing you feel like doing. However, the best way to lift your mood, increase energy, sharpen focus, and relax both the mind and body is through regular exercise. Some of the best stress reducing [...]

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9 Natural Headache Cures

No two headaches are alike and not all treatments are alike. Headaches can stem from a variety of root causes, but not every treatment has to come from a pill. If you suffer from daily headaches, check out these natural alternatives will help ease the pain and eliminate long terms risks of over-the-counter (OTC) [...]

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