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What is bruxism? Night grinding, also called bruxism, is a condition in which a person grinds or clenches their teeth. Bruxism is one of the most common sleep disorders, affecting 8-10% of …

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Dogs are notorious for their misaligned teeth (see above), but what about humans? Most of us do not even think about how our upper and lower teeth fit together. In addition to stress, teeth alignm …

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While bruxism is typically associated with sleeping, it can also happen during the day. Day time grinding is a form of bruxism that affects 10% of all night grinders. So there’s a chance that if you’r …

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Have you looked at a  SOVA Night guard and wondered, "what's up with these little holes?" No other nighttime  mouthguard has holes in it. So, why the perforations?The little holes in …

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One of unique features of the SOVA guard is it's ability to be fitted with braces. But, STOP RIGHT THERE. Put down the mouthguard and step away from the hot water. Now go back and carefully re-read …

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Sleep is one of the most critical factors in overall health. A recent study by the National Sleep foundation found that 35% of those surveyed said they get less than the recommended seven or more h …

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