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Your dentist has just diagnosed you as a bruxer (someone who suffers from Bruxism). Chances are they’ve recommended a dental guard to protect your teeth night. Thus, your search for the perfect night …

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While bruxism is typically associated with sleeping, it can also happen during the day. Day time grinding is a form of bruxism that affects 10% of all night grinders. So there’s a chance that if you’r …

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I used to be so afraid of going to the dentist that I put off going for a couple years. It wasn’t until my gums were inflamed and causing me pain that I actually went to go see the dentist. I am …

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This may be a feeling many of you know all too well. You wake up from a mediocre night’s sleep, rub your eyes, spit out your night guard, and there it is. Your day begins with pain. All you know …

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For thousands of years, tea has been used for meditation (religious ceremonies), medication and relaxation. It goes back over 5,000 years as a medication and 1,000 as a beverage. Nature’s Xanax, as …

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