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If you are not taking care of yourself, no amount of yoga, meditation or other stress relief activities will help you face the everyday challenges that we face.  Today, more than ever, it is so …

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Don't Waste Time! Get Enough SleepGetting enough sleep is essential for attention and learning during our waking hours. When we are sleep deprived, we can’t focus on large amounts of information or …

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You’ve identified your symptoms and done the research; maybe you’ve even had a conversation with the dentist. All you know is that you have bruxism and you’re ready to do something about the pain and …

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All Good Things Come to An EndSOVA Night Guards, as great as they are, are no exception; they will eventually reach the end of their useful life.Akervall technologies, (the makers of SOVA Night Guar …

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On a flight recently, I started to think about sleep. Of course, you kind of think about it every day (we say and think sleep well! Did you sleep ok last night? I hope I can get some rest…) but when …

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Around mid-summer, I caught an informative piece aired on television by a popular medical talk show. The focus of the segment was about night guards. The discussion surrounded the poten …

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