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Troubles sleeping? You’re not alone. Over 58% of people have sleeping disorders and problems sleeping. You need your sleep in order to function efficiently the following day and there's ma …

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Whatever your excuse, try to overcome it. Let’s face it, wearing a night grinding guard is not the sexiest look, but the decision is more complex than that. Here is what night grinding can do to your …

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This may be a feeling many of you know all too well. You wake up from a mediocre night’s sleep, rub your eyes, spit out your night guard, and there it is. Your day begins with pain. All you know …

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For thousands of years, tea has been used for meditation (religious ceremonies), medication and relaxation. It goes back over 5,000 years as a medication and 1,000 as a beverage. Nature’s Xanax, as …

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Like your car, your pet or significant other, mouthguards need some TLC too. Your mouthguard will last you a lot longer if you take proper care of it. Here is a list of DO's and DON'T's that will ens …

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When personal and workplace stress feels all consuming, there are many small steps you can take to regain control over yourself and your time. Your efforts to maintain a sense of self-control in …

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