April is Stress Awareness Month
The madness of March is behind us and spring is here (even if in name only). With that good news, we still find plenty of reasons to find stress in our daily lives; missed calls, unanswered emails, and the homemade treat you are supposed to supply for the office potluck. Needless to say, stress is easy to come by. April is Stress Awareness Month and there are multiple tools to use to help manage the daily stressors, but when stress becomes all consuming, it is important to get it under control. The first step is to be able to identify the signs.
Here are 9 basic signs of excessive stress:
- Do you feel irritable?
- Do you feel anxious?
- Have you lost interest in work?
- Are you having trouble concentrating?
- Do you have frequent headaches?
- Do you have stomach problems?
- Do you grind your teeth at night, or during the day?
- Are you socially withdrawing?
- Are you having difficulty sleeping?
Irritability generally causes a person to feel frustrated easily. Often this frustration results in a short temper.
Anxiety is the body’s natural response to danger, an automatic alarm that goes off when you feel threatened, under pressure or are facing a stressful situation.
Excessive stress can interfere with your productivity. Your ability to deal with stress can mean the difference between success or failure at the workplace.
The higher the level of stress we are under, the more frequent mental lapses become. Long-term stress disrupts communication between brain cells affecting the brain’s ability to store information and create solid memories
Certain types of headaches can be related to stress. If you’re experiencing more headaches, especially tension headaches, stress could be the cause.
Chronic upset stomach, irritable bowels and other unpleasant symptoms of the digestive system are the gut’s natural reaction to stress.
Many of us do not realize the effects of stress can impact dental health. While sleeping, people under stress may clench their teeth or grind them back and forth against one another. This action, called bruxism, can not only wear down and damage your teeth, but may also cause temporomandibular joint problems (TMJ), leading to severe jaw and neck pain.
When people are excessively stressed, they tend to withdraw from normal activities and social interactions.
We tend to stress when we are lacking sleep. Similarly, we lack sleep when we are stressing out. As you can imagine, stress is one of the top causes of Sleep deprivation. Whether caused by personal life events or work related, stress can affect you both physically and mentally, making it almost impossible to relax and fall asleep.
Stress is our response to daily life. In the right amount, stress can be a positive force, helping us to do our best, stay alert and energized. Excessive stress, however, can make us tense and anxious. It is important to maintain a healthy level of stress in your life, as well as seeing the signs of excessive stress in yourself. The ability to identify the signs of excessive stress is one of the first steps to manage your stress and improve the quality of your daily life.